利索: nimble...
怀抱: to hug, to cherish, within the bosom (of the family), to embrace (also an ideal, aspiration etc)...
高涨: to surge up, to rise, (of tensions etc) to run high...
菜单: menu...
后备: reserve, backup...
加深: to deepen...
其间: in between, within that interval, in the meantime...
气魄: spirit, boldness, positive outlook, imposing attitude...
仪式: ceremony...
药片: a (medicine) pill or tablet...